Conditions like repetitive strain injury, golfer's elbow, tennis elbow, and tendonitis can become permanent if not treated.
To support a pain-free body:
- Take longer breaks from arm-related tasks
- Alternate tasks
- Stretch at regular intervals
- Ask for assistance
- Upgrade your tools and equipment
- Schedule regular sessions with a professional massage therapist
Be mindful about pain. Always consult your healthcare provider if you have lingering pain that doesn't diminish with time.