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6 Steps To A Pain-Free Body

July 24, 2015 Bruce Fleming

 

Conditions like repetitive strain injury, golfer's elbow, tennis elbow, and tendonitis can become permanent if not treated.

 

To support a pain-free body:

  1. Take longer breaks from arm-related tasks
  2. Alternate tasks
  3. Stretch at regular intervals
  4. Ask for assistance
  5. Upgrade your tools and equipment
  6. Schedule regular sessions with a professional massage therapist 

Be mindful about pain. Always consult your healthcare provider if you have lingering pain that doesn't diminish with time.